Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise...
By Barbara Bushman
Series: Action Plan for Health
Paperback: 232 pages
Publisher: Human Kinetics; 1 edition (April 14, 2005)
Language: English
ISBN-10: 0736056181
ISBN-13: 978-0736056182
Product Dimensions: 7 x 0.6 x 10 inches
Amazon Rank: 311747
Format: PDF ePub TXT book
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Action Plan For Menopause (Action Plan For Health) reviews: This book was for CEU credits for ACSM Personal Trainer certification. I highly recommend it...was very straight-forward...
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