These advanced techniques - 31 Points Exercise, 61 Points Exercise (Shavayatra), and 75 Breaths Exercise (Shitili Karana) - build on the foundation of the relaxation methods presented in Guided Yoga Relaxations. Each practice is preceded by a brief introduction. CD includes an illustrated booklet....
By Rolf Sovik
CD-ROM::::
Publisher: Himalayan Institute Press; Cdr edition (January 1, 2005)
Language: English
ISBN-10: 0893892491
ISBN-13: 978-0893892494
Product Dimensions: 5 x 0.5 x 5 inches
Amazon Rank: 1851079
Format: PDF ePub djvu ebook
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Advanced Yoga Relaxations: As Taught By The Himalayan Institute reviews: As guided meditations go, I found this one boring and his voice somewhat grating. Will not use again....
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